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Terpenes

Fenchol

Basil and lime, a little camphor.

Essentially basil. Anything you would already put basil into is the answer — tomato, pesto, or the Thai side of it with lime and coconut.

In the kitchen

Survives infusion

Infusion is kind to these — every method on this site tops out at 200 °F, below where they go. Decarb is harder on them and a 375 °F bake harder still. They hold up best in something cooked gently or not at all: a no-bake, a sauce finished off the heat, a chilled dessert.

Cook it with

The same compound is in basil, lime and fennel — which is the short version of why these pairings work. You are not matching a flavor to the cannabis, you are adding more of something the flower already tastes of.

Recipes that suit it

All recipes →
MainStandard

Creamy tomato soup

Canned tomatoes cooked down with onion and garlic, blended smooth, then finished with cream and a slug of olive oil once the pot is off the burner. Ladling measured bowls is what keeps the servings honest.

Contains basil leaves, canned whole peeled tomatoes, tomato paste

Written for

5 mgper bowl

6 bowls · 55 min

SauceStandard

Marinara sauce

A long-simmered tomato sauce with the oil stirred in at the very end. Freeze it in portions and it doses pasta, eggs or pizza for a month.

Contains canned whole tomatoes, handful basil leaves

Written for

5 mgper serving

8 servings · 55 min

SauceLowNo cookNo smell

Thai peanut sauce

Peanut butter let down with tamari, lime and warm water until it pours off a spoon. Built cold, kept cold, and measured out a tablespoon at a time over noodles, satay or a rice bowl.

Contains coconut oil, lime juice

Written for

2.5 mgper tablespoon

16 tablespoons · 10 min

DessertStandard

Apple crisp

Oat streusel over apples firm enough to hold their shape — Granny Smith or Braeburn, not a soft eating apple that collapses into sauce. Baked in ramekins, which takes the guesswork out of serving it.

Contains coconut oil

Written for

5 mgper ramekin

8 ramekins · 60 min

AppetizerLowNo cookNo smell

Avocado lime guacamole

Guacamole loosened with infused olive oil instead of being mashed dry. No heat, no smell, ready in ten minutes.

Contains lime

Written for

2.5 mgper serving

6 servings · 10 min

SauceLowNo cookNo smell

Basil pesto

Made in a food processor, no heat at all. Keeps a week in the fridge and doses pasta, eggs or bread by the spoonful.

Contains basil leaves

Written for

2.5 mgper serving

8 servings · 10 min

Flower that carries it

From StrainTrackr. Each of these breeders named fenchol on their own product page — a claim about their cultivar, not a lab result. Most strains have no terpenes published at all, so this is a sample of what is documented rather than a ranking of what is strongest.

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